Shaniera Akram stresses the need for exercise amid these days

Shaniera Akram is in the self-isolation and has been treating fans by providing useful content on social media amid these days. She has been constantly raising awareness among people and urges them to stay indoors amid coronavirus pandemic. Recently, Shaniera Akram stresses the need for exercise amid ongoing crises.

The Australian social worker has shared tweets in which she urged fans to stay at home and if they don’t the strict action will be taken by the government.

Shaniera Akram stresses the need for exercise amid these days

Today, the former actress took to her Instagram and shared a throwback photo of herself wherein she can be seen walking and taking sunshine. Also, she composed a note in which she emphasized the need for exercise that helps to relieve the anxiety and depression amid hard times.

In her note, she wrote, “30 to 45 min of exercise a day and a little bit of sunshine is like punching depression and anxiety in the face! Don’t let these uncertain times take their toll on your mental health. Do what you have to do to keep your mind and body fit! I just wish I could punch mine on our beach, but at these times we just have to improvise.”

Shaniera Akram stresses the need for exercise amid these days. Check out her post!

While her fans and followers praised the former actress for sharing such a beautiful post with them. Also, fans gushing over the photo of Australian beauty, who is extremely active on social media amid these days.

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