Fahad Mirza stressed the importance of meditation amid coronavirus lockdown

Pakistan’s showbiz star, Fahad Mirza, who is popularly known for not just his acting prowess, yet also known for his medical profession. Yes… You heard right. Fahad Mirza is a plastic surgeon but most popularly known for his debut role in Pakistani drama serial ‘Essa’ which was aired on TV in 2012.

The actor & his wife Sarwat Gilani, who is also a good actress, doing great as they have been constantly teaching fans about art and sculpture work amid coronavirus lockdown.

Fahad Mirza stressed the importance of meditation amid coronavirus lockdown

Sarwat Gilani started online art classes for kids to not just entertain them, yet also make them productive these crazy days by learning art work and following the techniques she shared with them. While Fahad Mirza started online classes of sculpture work wherein he can be seen teaching fans about sculpturing.

Fahad Mirza & Sarwat Gilani

Recently, the actor-surgeon took to his Instagram and stressed the importance of meditation amid coronavirus lockdown.

The actor shared a video of himself wherein he can be seen meditating and alongside this, he penned down a lengthy note in which he emphasized the need and significance of doing meditation.

Watch out the video and read the note below:

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Meditation is a very powerful way to gain control of your mind and achieve self awareness. It has been documented that 80% of the thoughts that occupy our minds are mindless chatter that distracts us and instils fear in us, both things reduce creativity and productivity. For, where there is fear, there cannot be creativity and passion. This mental chatter also prevents us from being present in the moment. Iqbal said, “A man who cannot control his thoughts, is like a man being driven aimlessly by wild horses.” I would recommend you guys to try meditation, especially now, when the pace of life has slowed down! And for those who seek self knowledge, Meditation is also a doorway to your inner self. Like Rumi said, “And you? When will you begin that long awaited journey into yourself?” So I ask….when will you?? #fahadmirza #plasticsurgeon #sculptor #actor #meditation #selfawareness #innerjourney #becomingsupernatural #bethebestyou

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Meditation is a very powerful way to gain control of your mind and achieve self-awareness. It has been documented that 80% of the thoughts that occupy our minds are mindless chatter that distracts us and instills fear in us, both things reduce creativity and productivity. For, where there is fear, there cannot be creativity and passion. This mental chatter also prevents us from being present in the moment. Iqbal said, “A man who cannot control his thoughts, is like a man being driven aimlessly by wild horses.”

I would recommend you guys to try meditation, especially now, when the pace of life has slowed down! And for those who seek self-knowledge, Meditation is also a doorway to your inner self. Like Rumi said, “And you? When will you begin that long-awaited journey into yourself?” So I ask….when will you?

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