Bollywood actress, Bhumi Pednekar shared tips on dealing with emotional eating amid coronavirus lockdown. ‘WE’ the people are restricted to our homes due to coronavirus and facing other issues like overeating, etc. In this regard, Bhumi Pednekar stepped forward to help people dealing with emotional eating these days.
The actress said that she always strived to lead a healthy and balanced lifestyle. The nutrition, what we eat directs affects our health & fitness. This lockdown is extremely challenging for all because it has changed everything. How we live life and exist is also affecting minds and that is why proper diet and nutrition counts a lot.
What we eat and what we feel is interconnected with each other-It impacts directly on our physical & mental health. This can create several health issues and she wants to share her nutrition journey with everyone so that people will find it useful.
She has maintained a routine & stuck to her nutritious way of life all through this time of health crisis. She praises and credits to Dr.Siddhant who helped her to make her fit.
Apart from this, she will be doing a live session on her Instagram with her nutritionist to share tips on dealing with emotional eating.
She further said that she is mobile and loves to work out. Also, she is on a nutrition-rich diet, she doesn’t like to eat junk food. She always credits her nutritionist who helped her to shape her life.
She took to her Instagram and shared a photo of herself along with a caption that reads: Sleep, Eat Workout & Repeat.